In a world full of distractions, the presence of the art of being will forever be lessened. Though it is our key to unleashing our potential. We are not human doings; we are human beings. The power lies at being present, to live in each present moment, to tap the limitless potentiality within us.

The Nature of Presence
Presence is much more than merely being here. It is about being now. In every moment of presence, our linkage with that which surrounds us, our feelings, and our true selves goes very deep. Such linkage is the very foundation of human potential and presence.
Most of us go through our days psychologically caught up either in regrets of the past or worries about the future. But when we come back to the present moment, we open ourselves up to a tremendous power. A power that can enable us to grow, to learn, and to evolve in ways we previously never thought possible.

The Power of Now
The present is all we truly have. It unlocks the door to creativity, clarity, and transformation. Our potential is not something out of reach; it’s something we can access right now.
Think of those moments when you have been completely involved in some activity and even time almost stood still. Those are the moments when your full potential is expressed. It is being present that allows us to experience life fully, and tap into our deepest reserves of strength and creativity.

Why Being Fully Present Matters
Being present is to live life with meaning in its fullest expression. It is listening with the intent of listening, seeing with great clarity, and feeling with major depth. When we are fully present, our connection with others and also ourselves is deeper. From this connection, we will be provided with the real meaning of our potentials and allowed to take action upon them.
Just imagine what you could accomplish if you brought your full presence to everything you did, to every conversation, to every moment. Really, the sky’s the limit. There’s nothing to find out about your potential later. It’s all about realizing it right now.

The “Being” in Human Being
We do not have the time to be content; our focus is more on doing. The “being” in the human being reminds us of what we truly are. It reminds us that our essence lies in the present, not in the future or the past.
When we surrender to the “being” part in human beings, the chase for achievements ends, and the achievement begins. We stop striving and start thriving. We live an empowered, more fuller life, more authentically, and more powerfully.
Living in the Moment
Living in the now is the doorway to tapping our full potential. It’s about embracing the present with open arms and an open heart. It’s all about letting go of the need to control everything and, instead, trusting in the process.
Living in the moment makes us more aware of our thoughts, our feelings, and our actions. Greater awareness is manifested in greater understanding, and accordingly in greater growth. By being all there, we get into step with our true purpose, and our full potential unfolds. The Science of Presence and Potential
Being present operates in a way that matches science that liberates our potential. Studies prove that being present and in the moment with mindfulness increases our cognitive abilities, makes us emotionally better, and more creative at the same time. In being present, we become much better-focused, agile, and productive in total.
This scientific backing gives us even more reason to embrace presence as a tool for unlocking our potential. It’s not just a philosophy; it’s a method proven to achieve greatness.

Practical Steps to Being More Present
Mindful breathing: Focus on your breath. This simple practice anchors you in the moment.
Smell, see, listen, and feel: Observe the sights, sounds, smells, and textures around you. Using your senses grounds you in the present.
Limit Distractions: Turn off notifications, set boundaries, and create space for focused attention.
Practice Gratitude: Reflect on what you are thankful for. Gratitude shifts your focus to the present.
Embrace Imperfection: Accept life is not perfect. This acceptance allows you to live more fully in the moment.

The Impact of Presence on Relationships
Not only does being present unlock your potential; but being fully present with others deepens your relationships. And with this connection, of course, comes stronger and more rewarding relationships.
Think of the last time you have been in a conversation where you felt truly heard. Most likely, this was due to the fact the other person was present with you. By simply sharing a present and giving the gift of presence, you will enrich your life along with others around you.

Overcoming Barriers to Presence
The truth is, it’s not always easy to be present. Our brains are hardwired to wander-to sink back into the past or jump forward into the future. But the more you practice, the more natural presence becomes.
So start small. Practice your presence in simple, everyday moments. It will gradually start to feel more instinctive. And with that instinct comes expanded possibility.

Presence and Purpose
We connect with our higher purpose when we show up. We move beyond the din of the day-in and day-out into what is truly meaningful. This connection to purpose ignites our potential to lead in the service of the world.
By being in alignment with our purpose, we find fulfillment. And it’s in that fulfillment where our true potential shines.

Conclusion: Embrace Your Potential Today
Your potential is not hidden in some future; it’s right now that you realize it. With the power of presence, you unlock the door to your untapped potential. Now be connected, be engaged, and be alive.
Begin today: Be fully present in your life. Live in the moment. Embrace the “being” in human beings. Your potential awaits you.
Check out Mindful for more on the power of presence and how it could change your life. Read all about the science of mindfulness and human potential.

For more insights on the power of presence and how it can transform your life, visit Mindful to learn more about the science behind mindfulness and human potential.

And here on our blog at Elevating Consciousness for a Better World